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奥巴马在家书中告诉女儿:请停止在做的这17件事

2017-12-09 18:22:02 帅露露

奥巴马在写给女儿的家书中写下了这17条建议,每一条建议都值得我们参考。以下为家书部分摘要:
Life is short. It may feel like it takes forever sometimes, but the reality is that you live, and a short time later,you die. It happens so quickly, many people don’t even realize they had a life until it’s already over.
生命如此短暂。我们有时候觉得生命无止境,但是实际上,生命如此短暂,过不了多久你就会离开,人生是转眼一瞬间的事情,但是很多人要到临死前才意识到自己的一生已经结束。

1.Stop Doubting Yourself
停止怀疑自己
If you don’t believe in yourself, nobody will.
如果你自己都不相信自己,那更加没人会相信你。
2.Stop Being Negative
停止消极
Now that you’re done doubting yourself,stop doubting others. 
现在你不要再怀疑自己了,也不要再怀疑身边的人了。
3.Stop Procrastinating
停止拖延
When you procrastinate, you remain stagnant. 
一旦开始拖延,其实你已经毫无进展、停滞不前了。
4.Stop Being Mean
不要那么刻薄
5.Stop Eating Out
不要在外吃饭
Learn how to cook at least a handful of foods you enjoy.
至少也去学学怎么做一些自己喜欢的菜。
不要再偷懒
People have enough trouble motivating themselves; don’t make your friends and family waste their valuable energy motivating you as well.
给自己动力都不是件容易的事情,就别让朋友和家人们浪费精力来给你动力了。
7.Stop Complaining
停止抱怨
We all have problems, and sometimes we need to vent to someone,but pay attention to how often you’r eventing. 我们都有麻烦事,经常会想要和别人倾诉,但请注意你吐槽的频率。
8.Stop Being Selfish
别再那么自私
If you only think about yourself, you’ll soon find yourself by yourself. 
如果你只考虑你自己,那么很快你会发现自己只身一人。
9.Stop Wasting Time
别再浪费时间
time is the most valuable resource we have.
时间是我们拥有的最宝贵的资源。
10.Stop Making Promises
别再做承诺
Instead of making a promise with your words, simply be there when people need you, and exceed their expectations with your actions.
与其用语言许下承诺,不如在别人需要你的时候出现,然后用行动达到他们的期望吧。
11.Stop Being a Pushover
不要做老好人
Stop putting yourself out because you’re too shy to say no.
在合适的时候说不。
12.Stop Listening to Haters
不要听讨厌的人说话
Why would you let someone’s opinion stop you?
为什么要让别人的想法阻止你呢?
13.Stop Being Wasteful
停止浪费
You are wasteful,and it needs to stop.
如果你浪费了,那你需要现在立马停下。
14.Stop Littering
不要乱扔垃圾
if each person only throws one “innocent” piece of garbage on the ground, that’s 7 billion pieces of garbage littering a world in which nobody “did it”。
如果每个人都无意识的扔一点垃圾,那么世界就会变成一个70亿的垃圾场,哪怕没有罪魁祸首。
15.Stop Taking Everything Personally
别把每件事太往心里去
16.Stop Talking
不要再说话了
Sometimes it’s best to just STFU
有时候沉默是金
17.Just Stop, and Breathe…
停一下,深呼吸吧
No matter what you’re doing in life or how your day is going, there’s always room to just stop for a moment and just breathe.
无论你现在在干什么,这一天过得好还是坏,你都需要停下来放松一下,深呼吸。

¥1 适用:青少儿、成人
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